'It\'s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. There are more than 100 different forms of yoga. Some are fast-paced and intense. Others are gentle and relaxing.  #fitnessguide #weightloss #poojadixitfitnessclub #weightlosstipsshort #healthylifelives #support #viral  #subscribe' 

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