'HARDEST 30 Minute Boxing HEAVY BAG Workout  This fun yet challenging 8 round boxing workout combines legitimate boxing combinations, conditioning, and hardcore endurance rounds.  Here are your rounds for this heavy bag session.   -------------------------------------------- 320 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED https://watch.natebowerelevated.com/ Join this channel to get access to perks: https://www.youtube.com/channel/UCa9_TpiSkqYwcr35uh5N7Og/join --------------------------------------------  Round 1 Warm-up.  Punch Review 1 to 6 x 10 reps per combo  Round 2 Freestyle inside 30 seconds power  Freestyle outside 30 seconds power  Rest 30 Freestyle inside 30 seconds speed Freestyle outside 30 seconds speed  Rest 1 minute   Round 3 Hold bag forward back hops 30 seconds  Hold out 1 minute  Forward back hops  Hold another leg 1 minute  1-minute rest   Round 4 1-3B-6-3-C    1 minute  Squat 1-2-1-2   Squat 1-2-1-2    1 minute  Max Freestyle    1 minute   Round 5 2-3-2-DR-2-3    1 minute  Step right 6-step left-5    1 minute  Push-1-1-2  Round 6 3 split lunges 6 punches switch sides repeat non stop 2 minutes   Round 7  1-2\'s in 10 seconds on  x 10 seconds off x 10  Round 8 Freestyle 1-20 3 split squat  sprawl 2 pushups 1 minute   -------------------------------------------- Follow Nate Bower Official Website: http://natebowerfitness.com Instagram: https://instagram.com/natebowerfitness Facebook: https://facebook.com/natebowerfitness Twitter: https://twitter.com/nbfitness --------------------------------------------  Boxing heavy bag workout Improves Strength and Power. The muscles in your upper body, like your arms, chest, back, and shoulders, as well as your lower body\'s legs and even your core, are all engaged during a heavy bag training session, making it an extremely effective Full Body workout.  A punching bag workout for beginners is usually 15-30 minutes, but it is up to you! It depends on your fitness level and how intense you want your workout to be – if you\'re new to boxing training, you should pace yourself during a longer workout.  When training with a punching bag, the combination of High Intensity movement and rest is the same. This training method that\'s so fashionable right now is the most effective way of burning fat and losing weight.  -------------------------------------------- About Nate Bower:  Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more. --------------------------------------------  #heavybagworkout #boxingworkout #workout' 

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