'Workout & Tone your body in the heart of the English Countryside beside the Leicester branch of the Grand Union Canal. Steph & her little dog Lammy, take you through this full Instructor lead class, in close proximity to a herd of cows! Join Steph for a short relaxation @PilatesOnTheWater using one of the links below: https://youtu.be/pUWhqBMWh-Q https://youtu.be/76BrfvTHMC4 If you would like to practice your Pilates \'Table Top\' then check out our short (How to) video: https://youtu.be/84WaO4P8u6I VISIT US ON YOUTUBE, FACEBOOK & INSTAGRAM @PilatesOnTheWater' 

Tags: core strengthening , get fit , pilates , exercises , routine , core exercises , flexibility , knee pain , core fitness , fitness class , buns , exercise class , mobility , back pain , hip pain , leg toning , steph , beginners pilates , hip flexor stretch , rehab exercises , tight hip flexors , tight hamstrings , gentle exercise , LBT , Legs Bums & Tums , tummy tone , exercise session , narrowboat , Pilates on the Water , [email protected] , Pilates with little white dog , @PilatesOnTheWater

SEE ALSO: Aerobics , vegan , zumbafitness , American made , easy workout , keeping up with the kardashians , summer , lympstone , haus , Pre