'When you can\'t get to the gym or for what ever other reasons you don\'t have access to the gym equipment minimalist training might come handy.  Body weight combined with simple equipment like a resistance band or a pair of sliding (gliding) discs can add a challenge to your workout.  It is especially effective for the anterior side of your body.  On this video Mariusz Steckiewicz gives few examples of the sliding discs routines you may want to try.    Featured on the video: Mariusz Steckiewicz, Personal Trainer at Body Shape, Ho Chi Minh City.   Products available at Body Shape Store: http://bodyshape.vn/shop/core-sliders-set-of-2-exercise-sliding-discs ---------------------------------------------------------------------------------- Whatdafunk by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/' 

Tags: fitness , Workout , abs , cardio , Weight loss , gym , movement , core , body , muscles , personal , strength , trainer , at home , best , routine , hiit , training , fat loss , ab , lean , home training , home gym , Martial Arts , functional , trx , high intensity , senior fitness , postpartum , boxing , posture , body weight , interval , Corrective , specialist , foam rolling , weight lifting , prenatal , free weight , body shape , ho chi minh , district 2 , gliding disk , An Phu , Thao Dien , Mariusz Steckiewicz , sliding disk

SEE ALSO: low impact , legworkout , salman khan , 30분운동 , med , lifting , female bodybuilder , gro , pregnancy exercise , aer