'High blood pressure remains a leading cause of heart attacks, strokes, congestive heart failure, and kidney disease in Western societies. Keeping in mind this growing lifestyle disease, here are 10 easy Asanas to control High Blood Pressure. It is designed to help reduce stress hormones from the body, improve blood circulation and balance the autonomic nervous system, which controls Blood Pressure. Keeping your muscles flexible and pliant through regular yoga stretches, may also help keep the arteries pliable and thereby lower blood pressure naturally.  Click here to download the Simple Soulful App: http://bit.ly/ShilpaShettyAppDownload  Here is the link for all the fitness freaks out there: http://bit.ly/ShilpaShettyKundra  Don\'t forget to Like & Share for more fitness videos!!!  Like us on Facebook: https://www.facebook.com/TheShilpaShetty/  Follow us on Twitter: https://twitter.com/TheShilpaShetty  Follow us on Instagram: https://www.instagram.com/theshilpashetty/  #WorldHypertensionDay #YogaAsanas #ShilpaShettyKundra #HighBP #Yoga #Fitness #Bollywood #WeightLoss' 

Tags: yoga for beginners , High Blood Pressure , blood pressure , beginners yoga , shilpa shetty yoga , yoga by shilpa shetty , shilpa shetty yoga in hindi , home yoga practice , morning yoga for beginners , yoga for weightloss , morning yoga stretch , yoga for flexibility and strength , easy yoga for beginners at home , yoga practice for beginners , yoga shilpa , yoga videos shilpa , shetty shilpa , shetty yoga , yoga by shilpa , yoga for high blood pressure , Asanas to Control High Blood Pressure

SEE ALSO: bodyworkout , x one , body transformation , Circuit Training , mala , losing , To , Aamir Khan , aesthetic , ban