'Good tunes, and great work using only a medicine ball!  If you don\'t have one, I linked the one I like below, or you can mimic the moves with a weight or just using your bodyweight. This workout is for all levels!  Have fun and go work!    Medicine Ball:  https://amzn.to/3cTTASh' 

Tags: home workout , cardio workout , hiit workout , beginner workout , hit workout , fat burn workout , ripped abs , beach body workout , shredded abs , hit protocol

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