'My guest this episode is Dr. Peter Attia, M.D., who trained at Stanford University School of Medicine, Johns Hopkins Hospital and the National Institutes of Health (NIH). Dr. Attia is host of The Drive podcast and is a world expert on behavioral approaches, nutritional interventions, supplementation and pharmacological techniques to improve lifespan, healthspan and athletic performance. We discuss how best to evaluate your health status using routine blood work, body scans and regular tests of physical strength and endurance. Dr. Attia explains what he uses with his patients to “back-cast” their health goals as a way to design their exercise and nutritional programs. We also discuss hormone modulation and replacement therapy for both men and women. We explain how cholesterol and related factors contribute to cardiovascular disease risk and how to monitor and mitigate that risk. Dr. Attia details various supplementation, nutrition, exercise and prescription approaches useful to people in every decade of life to improve vitality, reduce their risk of disease and increase the number of years sustaining peak cognitive and physical health.   #HubermanLab #PeterAttia #Longevity   Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman  Thesis: https://takethesis.com/huberman  InsideTracker: https://insidetracker.com/huberman   Helix Sleep: https://helixsleep.com/huberman    Supplements from Momentous https://www.livemomentous.com/huberman  Social & Website Instagram: https://www.instagram.com/hubermanlab  Twitter: https://twitter.com/hubermanlab  Facebook: https://www.facebook.com/hubermanlab  TikTok: https://www.tiktok.com/@hubermanlab  Website: https://hubermanlab.com  Newsletter: https://hubermanlab.com/neural-network  Dr. Peter Attia Website: https://peterattiamd.com  The Peter Attia Drive Podcast: https://peterattiamd.com/podcast  Newsletter: https://peterattiamd.com/newsletter  Twitter: https://twitter.com/PeterAttiaMD  Instagram: https://www.instagram.com/peterattiamd  YouTube: https://www.youtube.com/c/PeterAttiaMD Facebook: https://www.facebook.com/peterattiamd  Articles Strength & longevity: https://peterattiamd.com/ama27 VO2 max & longevity: https://peterattiamd.com/how-does-vo2-max-correlate-with-longevity  Timestamps 00:00:00 Assessing Health Status & Improving Vitality  00:02:51 Momentous Supplements  00:03:46 Thesis, InsideTracker, Helix Sleep  00:07:29 Lifespan: Bloodwork & Biomarkers Testing, The “4 Horseman of Disease”  00:11:51 Healthspan: Functional Testing, Cognitive & Emotional States  00:13:59 Blood Testing: Best Frequency  00:16:01 DEXA Scan: Lean Mass & Fat, Bone Mineral Density & Osteoporosis  00:22:33 Bone Mineral Density & Age-Related Decline, Strength Training, Corticosteroids  00:29:24 Osteopenia & Osteoporosis Diagnosis, Strength Training 00:31:03 AG1 (Athletic Greens) 00:32:16 Back-casting: Defining Your “Marginal Decade”  00:38:31 All-Cause Mortality: Smoking, Strength, VO2 max  00:44:43 Attia’s Rule of Supplementation, “Centenarian Decathlete” Physical Goals 00:49:24 Importance of Exercise, Brain Health, MET hours  00:55:23 Nicotine & Cognitive Focus 01:03:12 Menstruation, PMS & Menopause  01:10:10 Hormone Replacement Therapy, Menopause & Breast Cancer Risk 01:22:06 Estrogen, Progesterone & Testosterone Therapies in Women 01:26:35 Hormone Replacement Therapy in Men, SHBG & Testosterone, Insulin 01:37:23 Clomid, Pituitary, Testosterone & Cholesterol, Anastrozole, HCG 01:47:46 Fadogia Agrestis, Supplements, Rapamycin  01:52:06 Testosterone Replacement Therapy & Fertility  01:59:26 Total Testosterone vs. Free Testosterone 02:02:51 Cholesterol & Dietary Cholesterol, Saturated Fat, LDL & HDL, Apolipoprotein B 02:17:42 Apolipoprotein B, Diet, Statins & Other Cholesterol Prescriptions  02:25:15 Cardiovascular Disease, Age & Disease Risk  02:28:53 Peptides, Stem Cells, BPC157, PRP (Platelet-Rich Plasma), Injury Rehabilitation  02:37:40 Metabolomics & Exercise  02:40:44 GLP-1 & Weight Loss  02:47:06 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter, Huberman Lab Clips  The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.  Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com' 

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