'FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84  Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness  Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00  BodyBuilding.com: http://goo.gl/BdfRUl http://goo.gl/yUB7Uq Code: 5OFF100  ($5 off $100+) http://goo.gl/Xuc8bq Code: 10OFF200 ($10 off $200+) http://goo.gl/aqZ0Sb Code: 15OFF250 ($15 off $250+)  Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultations  Swole O\'Clock - Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd  FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vs  Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! \"MS10\" - http://goo.gl/ROUZrA  Fitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWc  THYNC -  SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99s  Combining exercises is an amazing way to destroy your body and maximize how many calories you can burn in a short amount of time.  This routine will put your endurance to the test as you tackle four combos that were created to target your upper and lower body.  The goal is to complete three rounds as fast as possible!  Keep track of how long it takes you to complete all three rounds and try to beat your score every time you attempt this routine! #HTH  • 3 rounds • 8 exercises (4 combos) • Reps will vary per combo • Complete the workout as fast as possible (AFAP)  (1:23)- Routine sets & reps (1:51)- Round 1 (1:53)- Bent-Over Dumbbell Row INTO Dumbbell Fly (15 reps) (2:48)- Push-Up INTO Diamond Push-Up (10 reps) (3:29)- Floor Crunch INTO Advanced Toe Driver (15 reps) (5:05)- Burpee INTO Air Squat (10 reps)  (5:51)- Round 2 (5:59)- Bent-Over Dumbbell Row INTO Dumbbell Fly (15 reps) (6:58)- Push-Up INTO Diamond Push-Up (10 reps) (7:32)- Floor Crunch INTO Advanced Toe Driver (15 reps) (9:01)- Burpee INTO Air Squat (10 reps)  (10:12)- Round 3 (10:17)- Bent-Over Dumbbell Row INTO Dumbbell Fly (15 reps) (11:05)- Push-Up INTO Diamond Push-Up (10 reps) (11:37)- Floor Crunch INTO Advanced Toe Driver (15 reps) (13:06)- Burpee INTO Air Squat (10 reps)  (2:27)- Music By: CRUSO- Would Smash' 

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