'FitBall classes are great for BALANCE AND CORE STABILITY. Fit Ball classes use a fit ball and weights to work on your core strength and stability, and tighten and tone your abs. Because of Fit Ball’s focus on core stability, it is excellent for improving your balance and posture. https://www.blackwoodfitness.com.au/fit-ball-classes/  For full selection of great workouts like this one, visit the Blackwood Fitness Channel on YouTube: http://www.youtube.com/BlackwoodFitness  Check us out on Facebook: http://www.facebook.com/BlackwoodFitness  Follow us on Instagram at: http://www.instagram.com/blackwoodfitness  Check us out on our Web Site: http://www.blackwoodfitness.com.au' 

Tags: fit ball

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