'Learn the proper way to wrap your hands, starting with the thumbs and including the wrists and knuckles, to help guard against hand injuries in your boxing training and matches. A professional trainer shows you how in this free video on boxing tips.  Expert: Mickey Demos Contact: www.biscayneboxing.com Bio: The owner of Biscayne Boxing and Fitness, Mickey has more than 29 years of experience training professional fighters. Filmmaker: Ashley Smith  Series Description: Improve your fighting and training techniques with boxing tips on everything from hand wrapping to heavy bag punching and conditioning exercises. A professional trainer shares his expertise in this free video series.' 

Tags: strength training , Boxing Workout , workout plans , boxing training , Boxing Techniques , punching bag workout , boxing workout routine , Boxing Tips , Boxing Training Program , boxing equipment , boxing training videos

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