'http://www.coastrek.com.au/  This 30 minute work includes a circuit, boosting your energy and endurance. Maybe add a pack this time and see how it feels!' 

Tags: Women , fitness , top , fun , training , adventure , on , Sydney , trip , wild , trek

SEE ALSO: Jos , Martial Arts , sixpack workout , low back pain exercises , strength , tir , tips , sal , bir , step aerobics