'Here is a short video that will help you figure out how to track your progress and get a full fitness experience with Your Shape: Fitness Evolved.' 

Tags: Workout , cardio , exercise , training , dancing , tracking , fitness game , Xbox360 , kinect , your shape fitness evolved , your shape center , Stats tracking

SEE ALSO: burlesque dance , jeremy buendia shoulder workout , bollywood gossip , Aamir Khan Workout , podcast , Ifbb pro , keeping up with the kardashians , lifting , ön kol , diät