'In this video Amy VanLiew of Be Healthy Enough shares how to choose the right exercise ball.  To try one of the many exercise ball routines on the Be Healthy Enough Online Exercise Platform FREE for 7 DAYS   https://behealthyenough.com/  Link to Amy\'s Favorite Ball:  https://amzn.to/3htOg4X  Your Height        Ball Size   Under 4’8”        45 cm/18”   4’8 to 5’3”         55 cm/22”  5’4” to 5’10”       65 cm/26”  5’11” to 6’4”       75 cm/30”  6’4” and up         85 cm/34”  If you\'d like to try my FREE 20 Minute Beginner Strength (osteoporosis safe) click here   https://getmoving.behealthyenough.com/zen/20-minute-beginner-strength-osteoporosis-safe  For more information on all of Amy\'s options to Get Moving and Feel Better click here https://behealthyenough.com  Connect with Amy: ✅ Facebook: https://www.facebook.com/behealthyenough ✅ Facebook group: https://www.facebook.com/groups/behealthyenoughcommunity ✅ Instagram: https://www.instagram.com/behealthyenough ✅ Website: https://behealthyenough.com  About the video: In this video I share my experience and knowledge on how to be healthy enough over 50 .     Amy Van Liew from Be Healthy Enough shares fitness tips for women over 50, women over 50 fitness, fitness for women over 50, healthy habits for women over 50, healthy aging, improve flexibility over 50,    #fitnessforwomenover50 #over50fitness #over50strength' 

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