'If you\'re not sure what exercises you can do with stability ball. Then you must watch out this 25 minutes stability ball workout video by LaReine Chabut.  Full Video Transcript Down Below:  Grab your ball. Anybody that doesn\'t know to do it, we\'re going to walk out onto our knees.  We\'re rolling down over the ball.  You start with your stomach and you\'re walking your hands out. You want your shoulders right beneath you on the floor and we\'re doing push-ups. Here we go for 30 seconds. Nice. We\'re pushing up. Good, you really want to breathe through this. You really want to straighten your arms each time. If you\'re more advanced you can move the ball underneath your calves or your ankles. But we\'re beginners here so we\'re doing it right here. Almost done. Keep breathing. Straighten your arms each time. Nice. Give me 4, 3, 2, 1. Awesome.  We\'re going to go into ab tucks. You want to roll back on the ball. We\'re going to get back slightly here. We\'re rolling out. You want your lower legs to be here. You\'re going to tuck it up and then down. Thirty seconds, here we go. Let\'s tuck it up.  You really want to get your butt up in the air and pull that ball using your abs. Nice. Breathe out. This one\'s tough. You guys are going to feel this. This is a great way to work your core. Breathe it in. Nice. Couple more. You\'re going to make it through it. Breathe it out. Make sure that your arms are straight. Pull that belly in. One more. Here we go. Nice.  We\'re going to come off of the ball and come behind it. Let\'s bring it behind us. We\'re going to reverse crunch. Let\'s bring the ball down placing it between our legs and our knees. We\'re squeezing tight bringing our elbows to our knees for a reverse crunch. Here we go for 30 seconds. Breathe out each time. Nice. This really helps work even the inner thighs as you\'re working your stomach. Perfect. Remember it\'s tough. You got to hang in there. You got to breathe. You guys should be sweating by now. I am. Good.  Almost there; hang in there. Give me 4, 3, 2, 1. Nice.  What we\'re going to do now is put our legs onto the ball and we\'re going to press up lift our hips and then lower. Let\'s do that for 30 seconds. We\'re going to lift us the hips. Here we go. There you go. Just hold it up. Hold it up. Hold it up for 5 seconds. Release it back down. Let\'s take it up again. Hold. Hold.  Use your breathe. Really lift your hips. Don\'t let the sink down. And bring them back down. Let\'s go for one more lift. Nice. This is our last time. We\'re going to roll it back down 4, 3, 2, 1.  For my favorite move, you are going to take the ball between your legs, a little awkward, come up to your hands and then bring it over head.  This is called the ball exchange. Love it for the core. Here we go. Bring your legs up, bring the ball down. Bring your hands up, exchange the ball, bring your legs back down. Incredible workout for the core. Exhale. Really focus on that. Exchange the ball. Almost there. We\'re working hard now. Give me 4, 3, 2, 1. Nice.  Let\'s roll it up and we\'re going to repeat that circuit. Second circuit is going to be the same as the first but we\'re going to increase the intensity. We\'re rolling the ball out for push-ups. Remember we\'re keeping the ball underneath our calves. Here we go for 30 seconds. Nice. Keep you wrists straight. I like to turn mine in and work my bust, but you can keep them straight. Good job. Breathe. Look straight down. Good job. Almost there. Second circuit we increase the intensity and the pace a little bit. There you go. Focused work. Breathe. We\'re almost there. Give me 4, 3, 2, 1. Awesome.  How many minutes have you spent doing stability ball workout? Please share your comment below. You can also share this video with your friends and tell them to try this stability ball workout.  BE SURE TO SUBSCRIBE TO OUR CHANNEL https://www.youtube.com/subscription_center?add_user=ConsumerHealthDigest  Note: This video is a part of joint collaboration between LaReine Chabut and Consumer Health Digest.  -------------------------------------------------------  Hope you enjoyed this video!  Follow Us on Social Media: Facebook: https://www.facebook.com/pages/Consumer-Health-Digest/185185088197077 Twitter: https://twitter.com/ConsumerHDigest Google+: https://plus.google.com/u/0/+ConsumerHealthDigest/posts Pinterest: https://www.pinterest.com/ConsmerHDigest/ LinkedIn: https://www.linkedin.com/company/consumer-health-digest Flipboard: https://flipboard.com/@ConsumerHDigest Official Site: https://www.consumerhealthdigest.com/  Want to know more from LaReine Chabut? Check out her website here:- http://www.losethatbabyfat.com/ Connect with her on  YouTube: https://www.youtube.com/user/LaReineChabut Twitter: https://twitter.com/LaReineChabut Facebook: https://www.facebook.com/lareine.chabut' 

Tags: Weight loss , stability ball workout , fitness expert , ball workout , LaReine Chabut , stability ball workout for women , stability ball workout tips , stability ball workout steps , core-strength exercises , post pregnancy weight gain

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