'Here is a home cardio workout that will work your full body.  Dynamic cardio workouts such as this one will give you better results than doing stationary cardio on a machine.  Many of the fitness exercises in this workout video are from the popular program Insanity. This will give you a taste of what Insanity workouts are like.' 

Tags: ab workout , core workout , cardio , home workout , workouts , full body workout , cardio workout , workout video , leg workout , exercise at home , fitness workout , workout motivation , 10 minute workout , Aerobics , exercise video , cardio workouts , home cardio , insanity , burpees , Leg exercise , fitness exercises , blogilates cardio , insanity workout , Insanity workouts

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