'https://www.facebook.com/TotalLBT @unfit2superfit http://www.totalbodyfitness.biz/totallbt  Total LBT is a Fitness app for iOS devices, Use your iPhone, iPad or iPod to get your ideal body. Three 20 minute workouts a week is all you need to get fit.   The app comes complete with warm ups, cool downs, progress tracking and nutrition and lifestyle advice. Also you can join our online community on Facebook and Twitter for fitness, health and nutrition tips.   https://www.facebook.com/TotalLBT @unfit2superfit http://www.totalbodyfitness.biz/totallbt' 

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SEE ALSO: step , core , aesthetic motivation , functional fitness , female motivation , coaching , flexibility , basicdance , female fitness models , 1.Trimester