'334  - Russian Twist Stability Ball exercise  - http://www.YourSportsTrainer.com Russian Twist Stability Ball exercise -- Watch how the Russian Twist Stability Ball exercise is performed. Use this to improve your fitness goals such as football workouts, surfing workout, baseball training or soccer tips.   Russian Twist Stability Ball - The Russian Twist Stability Ball is usually an intermediate skill-level exercise which works as part of your abs muscles. Stability Ball equipment is employed in this exercise. The following are guidelines to perform this exercise. Commence off by sitting on the stability ball somewhat leaning back and putting your feet flat throughout the floor. For considerably more strength, hold excess weight with both hands (dumbbell, weight plate or kettlebell). Keep your legs in front, hips large and rotate your torso to a single side while bringing your hands (and excess weight) to that side. Reverse the motion back to your commencing position, and repeat throughout the other side. For those who have any recommendations, clues and regions of improvement, we like to hear from you. So please leave a comment. For more exercises, like the Russian Twist Stability Ball, workout routines and training plans test us out at YourSportsTrainer. com. Seek out healthcare advice ahead of starting up a brand new fitness training plan. Copyright, Your Sports Trainer, LLC, All Rights Reserved 2012. Please review our Terms of Use for licensing. Russian Twist Stability Ball exercise: http://youtu.be/fMjcN7hBKQ0 Russian Twist Stability Ball exercise - - 334' 

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