'Want to strengthen and stabilize your lower body? Then try the Triple Threat Exercise using a Fit Ball. In this #FitnessFriday video, Fitness Manager, Rowan Velasquez demonstrates her favorite fit ball exercise, which will help you strengthen your hamstrings and glutes while challenging your core.'
Tags: fitness , exercise , Swiss ball , physical fitness , lower body exercises
SEE ALSO: game , trainer , podcast , zuhause trainieren , �Movie , การออกกำลังกาย� ต้น Zumba , diet , bir , songs , Kareen
comments: