WeLikeFitness
WeLikeFitness

'#FitnessFriday: Triple Threat Fit Ball Exercise'

'#FitnessFriday: Triple Threat Fit Ball Exercise'

'Want to strengthen and stabilize your lower body? Then try the Triple Threat Exercise using a Fit Ball.   In this #FitnessFriday video, Fitness Manager, Rowan Velasquez demonstrates her favorite fit ball exercise, which will help you strengthen your hamstrings and glutes while challenging your core.' 

Tags: fitness , exercise , Swiss ball , physical fitness , lower body exercises

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Jul 24, 2023
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