'Want to strengthen and stabilize your lower body? Then try the Triple Threat Exercise using a Fit Ball.   In this #FitnessFriday video, Fitness Manager, Rowan Velasquez demonstrates her favorite fit ball exercise, which will help you strengthen your hamstrings and glutes while challenging your core.' 

Tags: fitness , exercise , Swiss ball , physical fitness , lower body exercises

SEE ALSO: बॉड कैसे बनाये video , body building , first trimester workout , burlesque dance , top , calisthenics , Kyra Pro , fit flaunt burlesque , glutes , shoulder workout