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WeLikeFitness

'5 Minute Stability Ball Legs & Core Workout: Hamstrings, Glutes, and Abs - Timed Exercises'

'5 Minute Stability Ball Legs & Core Workout: Hamstrings, Glutes, and Abs - Timed Exercises'

'Swiss (exercise) Ball cheap: https://amzn.to/2OddfxX  Lululemon look-a-like tank for WAY less: https://amzn.to/30fAcbe  Olive green yoga leggings CHEAP: https://amzn.to/2Oa8tRQ  Converse flat shoes, low top: https://amzn.to/2NpHO40  Aztec Yoga mat (similar and cheaper): https://amzn.to/2LIens5  Skip to 1:35 to bypass intro.    5 minutes. Let’s go! This workout contains 5 exercises with a Swiss/exercise ball. Each exercise is only 60 seconds long. The first 3 will target the hamstrings and booty and the last 2 hit the core! This will burn. For a bigger challenge, try for 2-3 rounds! Let me know how many rounds you complete in the comments below!   Tag me in your stories/posts & follow me on IG @lariemidkiff   Music licensed through Soundstripe.' 

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Jul 23, 2023
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