'Do this 30 minute total body TONING AND STRENGTHENING workout #WithMe AT HOME ! We are using a set of DUMBBELLS for this workout, but you can use anything you have available to you at home. Targets legs, booty, shoulders, arms, and back! #HomeWorkout #Fitness   

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SEE ALSO: easy to follow , bet , v squat , hip strength , gym motivation , med , BFY , por , TV , amrita