'Just some of the things we dabble in.  Check out our site @ www.CCF-Fitness.com  Thanks for watching and \"like\" if you get a second' 

Tags: fitness , Workout , gym , weights , strength , fun , training , crossfit , press , bootcamp , Bench , rap , weightlifting , powerlifting , agility , backflip , mix tape , jumping , kettlebells

SEE ALSO: rugby , stretching , des , bench press , fit flaunt burlesque , rosebud , workout at home , sel , life , work out