'Always warm up with the light stretching or cardio for 5-10 minutes before performing exercises. The information offered in this video or by Laura London fitness is offered opinion only. always consult your physician before trying any new nutrition or exercise program.' 

Tags: warm up exercise , light stretching , cardio for 5-10 , performing exercise

SEE ALSO: dancing , competition , Fitness Inspiration , Kareen , diät , Fitness Tracker , indian street food , Bollywood News in hindi , Women , pea