'http://www.ultimatefightnutrition.com http://www.pro-xsport.com  Pro fighter Danny Tombs demonstrates a hardcore ad and core workout using a 10kg medicine ball. This workout is ideal for all MMA, Boxing, Muay thai, Wrestling and other martial arts. The workout can also be used as part of primal or crossfit workout. Exercises include sit up with chest pass, overhead pass and twist. Low and high vertical crunches. Single and double leg jack knifes. Long arm crunches. Leg raises variation (extending medicine ball over head and paddling legs).  The 10kg med ball is by Kore fitness and available from Pro XSport    music made from free loops from http://www.looperman.com' 

Tags: fitness , abs , core , crunches , training , crossfit , danny , ups , MMA , sit ups , Martial Arts , thai , med ball , medicine ball , boxing , medicine , cross fit , abdominal , Muay Thai , core training , ball , Mixed Martial Arts , boxer , twists , fighter , tombs , Leeds , leg raises , Core (anatomy) , Kore , raises , sit , sheffield , Muay , double leg , jackknife , Crunch (exercise) , single leg , Jack Knife , medicine ball training , UFN , pro xsport , pro x sport , danny tombs , tombz , andy marlow , london road

SEE ALSO: motivational video , Fitness coach , ab workout , hip hop , girls , aerobic , YouTube , mak , speed , Aerobic Exercise Exercise