'Like and sub for more video . . . . . .    This is how I train.    SUBSCRIBE FOR NEW VIDEOS EVERY WEEK:     COACHING, TRAINING  NUTRITION PLANS:     TRY MY WORKOUTS:     PHOTO SHOOTS:    THE INFORMATION OFFERED IN THIS VIDEO or by Laura London Fitness IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.      insanity workout, workout, ab workout, abs workout, chest workout, shoulder workout, brazilian butt-lift workout, bicep workout, cardio workout, kettlebell workout, workout motivation, back workout, yoga workout, arm workout, leg workout, lower ab workout, bikini workout, twin muscle workout, upper body workout, core workout, 10 minute workout, jump rope workout, push up workout, 8 minute abs, home workout, work out, full body workout, six pack workout, biceps workout, bodybuilding workout, best ab workout, boxing workout' 

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