'We finally did it! I finally got to hang out and train my favourite babe InTheFrow! This weeks video is all about catching up, i missed the last two weeks so find out how i got on at the Crossfit Suffolk Games, an exciting Adidas Shoot, meeting Hello October and then Go Ape with Victoria and Alex! Don’t forget to subscribe! ___­_____________________________   M E N T I O N E D  Get your copy of my 12 Week Body Transformation Guide \'Get Gorgeous\' here: https://carlyrowenashop.com/products/getgorgeous  * Please note that anything marked with an asterix means I will receive a percentage of the revenue made from purchases through this link.  InTheFrow: https://www.youtube.com/user/inthefrow  Alex Harrison: https://www.youtube.com/channel/UCgwO9Hj1pRBhLcK7EEma13w  HelloOctober: https://www.youtube.com/user/HelloOctoberxo  Go Ape: https://goape.co.uk  Aqua Sana Spa: https://www.aquasana.co.uk/spadays ________________________________________  M Y L I N K S   Subscribe to my Channel: http://www.youtube.com/subscription_center?add_user=carlyrowena  Can we get my Blog to 80,000 followers? https://www.bloglovin.com/blogs/carlyrowena-4296851  Laugh at me on Snapchat: CarlyRowena  My Instagram: http://www.instagram.com/carlyrowena  Tweet Me: http://www.twitter.com/carlyrowena  Facebook Me: http://www.facebook.com/carlyrowena  Email Me: [email protected]  My PO Box - Carly Rowena  Gleam Futures 6th Floor 60 Charlotte Street London  W1T 2NU  ­_   F A Q ‘ s  Q: What camera do you use to film? A: I film my videos with the Canon 5D Mark 3 (http://bit.ly/28Uch2u ) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro  __­_   ‘Music by Epidemic Sound (http://www.epidemicsound.com)’  DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. \"rstyle.me\" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN  Thanks for watching! ❤' 

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