'Today\'s video is is a fun spin on a boxing workout with a little bit of skipping and some punching and agin just 4 minutes. So grab your trainers and let\'s get started. Lucy xx' 

Tags: Weight loss , calories , hiit workout , hiit , Online fitness , quick workout , total body , fat burning , calorie burning workout , interval workout , fitness blogger , lucy wyndham read , easy to follow workout , 4 minute workout , free fitness videos , home workout video , daily fitness videos , lwrfitness channel , quite cardio , workout suitable for beginners , beginners low impacy workout , real time workout video

SEE ALSO: gain , � ต้น Zumba , made in the usa , how to lose weight , at home workout , annual day , royal marines commando , Kareena Kapoor Fitness , calories , 2nd trimester workout