'If you have a basketball or medicine ball, grab it for this March Madness This or That Workout, a 13 minute basketball workout or medicine ball workout to satisfy your inner athlete. And hey, don\'t forget to subscribe for weekly \"would you rather\" workouts just like this: https://www.youtube.com/channel/UCQW-0tJfXjA8vBk3EKqxGWg?sub_confirmation=1  In this 13 minute workout featuring medicine ball agility exercises (that can also be done with a basketball), choose your favorite March Madness thing from two \"this or that\" options. Then do the 30 second basketball style exercise that follows! We also run through the exercises again to give you the chance to do all the exercises you missed in the first round...or just do the same ones again. The choice is up to you!  It doesn\'t have to be March to do a March Madness workout. This applies to college basketball in general, so have fun with it all year long. It\'s a great PE activity for kids doing virtual learning or in PE fitness classes too.  #thisorthatfitness  Music credits:  Track: Flash — Peyruis [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/mU9vuZtXXKs​ Free Download / Stream: https://alplus.io/Flash​ Music promoted by FDL Music https://youtu.be/0MFmSSA-cyA  Track: Euphoria — Peyruis [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/I8wJD96Yuls​ Free Download / Stream: https://alplus.io/Euphoria  Track: We Are Not Alone — Theo Dor [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/RgrEOZ20OMg​ Free Download / Stream: https://alplus.io/we-are-not-alone  Track: Break Free — Vendredi [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/HvxqiK2d6CE​ Free Download / Stream: https://alplus.io/break-free  Image credits:  Henrik, GateKeeperX (original image)Makeemlighter (derivative work), Public domain, via Wikimedia Commons  ChLeBron99, CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0, via Wikimedia Commons  2Pacalyp, CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0, via Wikimedia Commons  Tim Shelby from Arlington, VA, US, CC BY 2.0 https://creativecommons.org/licenses/by/2.0, via Wikimedia Commons  Keith Allison from Hanover, MD, USA, CC BY-SA 2.0 https://creativecommons.org/licenses/by-sa/2.0, via Wikimedia Commons  Redistributing, editing, selling, or posting this item or any part thereof without first gaining permission from THIS OR THAT FITNESS is prohibited. Thank you for understanding.  All information provided by THIS OR THAT FITNESS is furnished strictly for educational and entertainment purposes only. THIS OR THAT FITNESS is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual\'s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by THIS OR THAT FITNESS.   By watching this video, you agree that use of the information contained in any content provided by THIS OR THAT FITNESS is at your own risk. THIS OR THAT FITNESS is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by THIS OR THAT FITNESS.' 

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