'Using just dumbbells, you’ll work your way through 10 reps of six exercises, going as many rounds as possible (AMRAP) within 20 minutes. This full-body workout, created by top PT Bradley Simmonds, will crush calories and leave you with an epic pump. Best of luck!  The workout: Deep squats Reverse lungs Shoulder presses Bent-over rows Hammer curls Devil presses  Men\'s Health UK  Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered  Men’s Health UK: https://www.menshealth.com/uk/ Men’s Health UK on Facebook: https://www.facebook.com/menshealthuk/ Men’s Health UK on Twitter: https://twitter.com/menshealthuk Men’s Health UK on Instagram: https://www.instagram.com/menshealthuk/ Men’s Health on Pinterest: https://www.pinterest.co.uk/menshealthuk/' 

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