'This small piece of fitness equipment has been designed to enhance body weight training and isolate specific muscle groups.  The balance component forces you to engage your core and stabilizer muscles while performing either strength and conditioning exercises or HIIT workout routines. This increases the intensity and just as important; keeps you focused on your form.  The Rooboard could be the best balance board for all your exercise needs http://www.rooboard.com/best-balance-board-exercise-needs/' 

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