'Learn more here: https://www.ritfitsports.com/products/ritfit-rubber-medicine-wall-ball?utm_source=sns&utm_medium=youtube&utm_campaign=5JaGjxHTgQ8  Timeline: 0:00 fly with stability ball 0:06 ball slam 0:09 chop 0:16 crunch with legs elevated 0:21 crunch 0:25 figure 8 0:30 forward lunge 0:35 halo 0:38 mountain climers 0:41 overhead tricep extensions 0:46 plank with feet on ball 0:53 plank 0:56 russian twist with feet elevated 1:00 single leg deadlift 1:06 russian twist 1:11 single leg glute bridge 1:17 squat to floor 1:22 superman 1:29 wall ball  Time to get schweddy with some balls! Medicine balls, that is. Available in varying sizes and weights (some up to 150 pounds), these weighted spheres can help improve muscular power and sports performance.Medicine balls can be thrown and caught (don’t try that with a dumbbell!), making for explosive movements that can improve overall athletic ability.  You can use RitFit Rubber Medicine Ball with more new training movements, including ball slams with the convenient bounceback, throws against a wall for building the strength of total body, and also rehabilitation. It\'s ideal for strength training, core work, and body conditioning.  Products Featured: RitFit Rubber Medicine Wall Ball  Get latest news: ➢Website: https://www.ritfitness.com/ ➢Instagram: https://www.instagram.com/ritfit_sports/ ➢Facebook: https://www.facebook.com/RitFit.fans/  ➢More workout articles: https://www.ritfitsports.com/blogs/article ➢Foundational Movements Guide: https://www.youtube.com/playlist?list=PL_8ZLS9cAW3YZKOTxJAWCIg2Fydad_dcf  Please give this video a thumbs up and click subscribe ☺ ⁣ #ritfit #medicineball #workout #homegym' 

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