'Hi and welcome to my Youtube channel. I make getting healthy fun. **ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises** The information offered in this video or by Laura London Fitness is offered as opinion only. Always consult your Physician before trying any new nutrition or exercise program. This workout routine may not be suitable for you.   #lauralondonfitness #coreworkouts #10minuteabworkouts #bestabworkout #core   For a variety of lifestyle videos please Like and Subscribe to this channel. Thank you, Rock\'n Lifestyle: https://www.youtube.com/channel/UCITSDjRaoiSG52pkJ1wonAg  This 4-Week Ab Routine Will Strengthen Your Core https://www.healthline.com/health/fitness-nutrition/ab-workout-challenge  Abs-olutely Amazing Core Exercises for a Flat Stomach https://www.shape.com/fitness/workouts/abs-olutely-amazing-core-exercises-flat-stomach  abs workouts https://www.shape.com/topics/abs-workouts  This Beginner Abs Workout Is Perfect If You Hate Crunches https://www.self.com/story/this-beginners-abs-workout-is-perfect-if-you-hate-crunches  Interview with Figure Competitor Laura London https://www.maniacfitness.com/interviews/laura-london-interview/   Her diet:  I really eat very simple, it just makes life so much easier and I stay far away from salt. Breakfast: 1/2 cup Old Fashioned oatmeal, 2 scrambled eggs or 1 whole egg and 4 whites Mid-morning snack: Protein shake or Greek yogurt with berries, nuts, cinnamon and stevia Lunch: Tuna with Pineapple Salsa and two slices of Ezekiel toast with raw coconut oil, steamed green beans Mid-afternoon snack:  Apple and peanut or almond butter, hard boiled egg Dinner:  Grilled chicken with steamed veggies, 1/2 sweet potato What is your favorite quote? “Reach for your dreams, because you never know where they will take you”. This is so true, I encourage people to step out of their comfort zone because when you do amazing things happen.  Links: http://www.LauraLondonFitness.com/ Laura London on Facebook Laura London Fan Page Laura London Blog Laura London on YouTube  Laura London on Twitter Laura London on BodySpace Laura London on MySpace' 

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