'Hi ladies! In this video I walk you through six exercises that I have designed specifically for women over 40 years old that will help maintain and build muscle mass.  When women reach the age of 30 it becomes so so important to build and maintain our muscle.  Lifting weights helps keep you strong, it helps improve your balance, helps decrease bone loss,  helps increase your metabolism, and will keep you healthy in so many different ways!   So if you’re ready, I have chosen exercises specifically for you and I’m going to walk you through WHY they keep you injury free and help build muscle.   All you need is a barbell and dumbbells (you can use all dumbbells if you don\'t have a barbell!)  Let’s do this over 40 workout women!  For more Jessie\'s Girls workouts just like this, you can visit ► https://www.jessiefitness.com/workouts (includes flexible dieting and IIFYM nutrition plans, too!)  Jessie\'s Girls Daily Macro Calculator and Daily Workouts for Gym & Home ► https://jessiesgirlsdaily.com  Become a JESSIE’S GIRL with my e-books!! ► https://www.jessiefitness.com/workouts  Connect with me!  Instagram ► https://www.instagram.com/jessie_hilgenberg Facebook ► https://www.facebook.com/jessiefitness Pinterest ► https://www.pinterest.com/jesshilgenberg  A lot of you have asked me where I purchase the equipment you see in my videos so I made an easy one-stop shop for you on Amazon! Check it out (and tell your friends) ►  https://www.amazon.com/shop/jessiehilgenberg  Love my outfits? So much of what I wear is from one of my favorite fitness brands, P’tula. Check them out and use my referral code JESSIE so you’ll be entered into my monthly gift card drawings! ► https://www.Ptula.com  XO, Jessie Hilgenberg' 

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