'http://LauraLondonFitness.com Are you ready to ROCK your lower body?  Then go grab a chair and let\'s get started.   7 Exercises are done 15 times each then repeat the circuit 2 more times. BABAM!!  remember no baby workouts here.  Just effective workouts.  ♥ My Website: https://LauraLondonFitness.com ♥ My Amazon Store: https://lauralodnonfitness.com/go/amazon-laura-london-fitness/store/ ♥ My Instagram: https://instagram.com/lauralondonfitness/ ♥ My Facebook: https://facebook.com/LauraLondonFitness ♥ YouTube - SUBSCRIBE: http://bit.ly/SUBLAURALONDON  Hi and welcome to my Youtube channel. I make getting healthy fun.  **ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises** The information offered in this video or by Laura London Fitness is offered as opinion only. Always consult your Physician before trying any new nutrition or exercise program. This workout routine may not be suitable for you.   #lauralondonfitness #chairworkout #circuitworkouts' 

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