'Revealing A Flatter, Firmer Belly In ONLY 21 Days From Right Now: https://tinyurl.com/BellyUnique  Hot Body Express Challenge - Get Ready for the Hot Body Express Challenge. The Hot Body Express Challenge runs quarterly so visit my web site to learn more and when the next starting date is. Get all the details here: /  Laura Your Hot and Healthy Body Coach   Explore My Web Site    SUBSCRIBE to my YouTube Channel for weekly workouts, recipes & health info:      Download the free Laura London Fitness App today! Apple:   ♥ Let\'s Get SOCIAL♥ ~ FACEBOOK:  ~ INSTAGRAM: / ~ PINTEREST:   Laura London is a Certified Holistic Women’s Weight Loss and Mind, Body, Soul Coach. She is also a nationally certified personal trainer and international fitness model. Since overcoming Chronic Fatigue Syndrome, Epstein Barr Disease, and a chronic back issue, Laura has reinvented, not only her health, but also her life - in her 40’s. She is here to show you that you can do it too!    ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises    THE INFORMATION OFFERED IN THIS VIDEO or by Laura London Fitness IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW NUTRITION OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.' 

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