'NDO Champ a body builder vs Tony Jeffries an Olympic boxer on a shoulder and body sparring match. You will get more than boxing sparring tips from this match such as the advantage of having experience and body conditioning, the importance of discipline and determination, and many more. I would highly recommend do shoulder and body sparring only as this is safer especially for your brain.  SAVE 10% off all my favorite supplements  https://WWW.ONNIT.COM/BOXING  UN-EDITED FULL 4 X 3 MIN ROUNDS OF THIS SPAR ON MY 2ND CHANNEL https://www.youtube.com/channel/UCZD2mPucScXI0k3WoFd6B9g NDO Champ: https://www.youtube.com/channel/UCb_DAzkoibqzG2umzpSRzgA/videos Free Boxing Tutorial videos: Sparring Tips in Boxing - Beginners Should Know before First Fight https://youtu.be/zmS5Id0bV_4 How to Breathe Properly in Boxing: https://youtu.be/WBCcDNI5OpY Hard Sparring or Light Sparring - Which is Better?: https://youtu.be/hvGZNDWNfqk How to Throw a Knockout Punch in Boxing: https://youtu.be/OYGFt63aMLg  Grab the Worlds Best Boxing drills package here: https://www.masterboxing.com/be-a-better-boxer  Chapters: 0:00 Wow Body Builder vs Boxer | NDO Champ Boxing 2:24 Round 1 3:50 Round 2 4:28 Round 3 7:02 Round 4 - The best round! 8:13 Post-fight - Experience vs conditioning 10:28 Discipline and determination 13:03 Advantage of shoulder and body sparring  My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box \'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box \'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers  MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries  Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1 Follow me on Twitter: https://twitter.com/tony_jeffries  Business Email: [email protected]  #boxing #ndochamp' 

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