'Please join me for this lower body workout with NO SQUATS or LUNGES! Exercises are performed on the mat and are pilates inspired. Let\'s shape and tone our glutes, thighs and core with this knee friendly workout that is great for any fitness level including seniors and beginners.  These leg and lower body strengthening moves can be performed without any equipment and you will definitely feel your muscles working! However, if you would like to increase the intensity of the moves you can add either ankle weights or a resistance loop band. I\'m wearing the Bala Bangles wrist weights that I strapped onto my ankles. They are just one pound each and can be found on my Amazon page below.  Thanks for working out with me and joining me for this effective 20 minute Pilates workout to strengthen, shape, and tone the lower body!  Products that I use and recommend can be found here: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases  SeniorShape is on Facebook https://www.facebook.com/SeniorShapefitness/    knee friendly workout, workout for senior, workout for beginners, lower body workout, lower body pilates, 20 minute workout, no squats, floor exercises, butt workout, leg workout, thigh workout, pilates for seniors, pilates for beginners' 

Tags: leg workout , butt workout , lower body workout , no squat workout , workout for beginners , workout for seniors , lower body strength workout , leg workout for beginners , pilates leg workout , pilates mat exercises , no lunge workout , senior shape , workout with ankle weights

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