'In this Total Body Workout - 10 Rounds For Time we do 4 different exercises.  It was posted by British Army Warrior Fitness and I found it quite tough towards the end.  The workout is 10 rounds of: 10 Burpees 10 Air Squats 10 Press Ups 10 Sit Ups  Once you have completed the 4 exercises that counts as one round.  I found going from Burpees to Squats was quite tough and I think I will pace myself a little better next time.  Please have a go and leave your timings in the comments box.  --------------------------------------------------------------------------------------------------------------------------------------------- Apparel Store - https://my-store-11597243.creator-spring.com' 

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