'Welcome to our Total Body Exercise Ball Workout Video for Level 1 students. This video is a perfect blend of Yoga stretches and Pilates abdominal exercises.  Grab your light weights for some awesome arm work and a strap or band to stretch out the legs and hips. Get into your Zen zone while feeling strong and flexible.   #yoga4man  #yoga50 #45minutes #yogaonball #pilatesonball #stabilityball  ❤SUBSCRIBE to Vicki  @Yoga 4 Man - Yoga & Pilates Videos  channel for free yoga videos and to help support yoga for active adults over 50+  https://www.youtube.com/c/Yoga4man - - - - - - - - - -   More at www.yoga4man.com ▶︎ Instagram: @yoga4man ▶︎ Twitter: @yoga4man ▶︎ Facebook: Yoga4man - - - - - - - - - -  Music by Vicki Forman - - - - - - - - - -  Yoga 4 Man, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.  #yoga4man #yoga50+l #pilates50+ #pilatesfor50+ #senioryoga' 

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