'Basu Shanker\'s new book “100, 200 - Practical Applications in Strength and Conditioning” is available here: https://www.amazon.in/100-200-Practical-Applications-Conditioning/dp/B09BZ7RK5C  Follow Basu Shanker\'s Social Media Handles:-  Instagram: https://www.instagram.com/basushanker/ YouTube: https://www.youtube.com/c/BasuTV/videos Facebook: https://www.facebook.com/basushanker/ Twitter: https://mobile.twitter.com/basu2013 Podcast: https://anchor.fm/timeoutwithbasu Website: https://basushanker.com/    

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