'ARE YOU READY TO WORKOUT. I KNOW YOU ARE.  Quick efficient and fun SPICY Fat Burning Workout.  You can do this in 15- 20 minutes and be burning fat for the rest of the day.  You know I love you guys and want you to look and feel Fit and Fabulous!  Do the work and you will.Gym Boss Timer: http://www.gymboss.com/8-2.html  Take my FREE 7 Day Hot and Healthy Body Challenge: http://bit.ly/7DayHotHealthytBodyChallenge  ♥ Explore My Web Site http://LauraLondonFitness.com ♥ SUBSCRIBE  for weekly workouts, recipes & health tips: http://bit.ly/SUBLAURALONDON  Get “The Hot and Healthy Body Academy”  http://bit.ly/HotandHealthyBodyAcademy Get “The Hot and Healthy Detox”  http://bit.ly/7DayHotandHealthyDetox Get “7 Days To Slim Jumpstart”  http://bit.ly/7DaystoSlimJumpstart  ♥ Download the free Laura London Fitness App today! Apple: http://bit.ly/LauraLondonApp Android: http://bit.ly/LauraLondonAppAndroid  ♥ Let\'s Get SOCIAL♥ ~ BLOG:  https://lauralondonfitness.com/blog/ ~NEWSLETTER & FREE GOODIES: https://lauralondonfitness.com/product/free-membership/ ~ FACEBOOK: https://facebook.com/LauraLondonFitness ~ INSTAGRAM: https://instagram.com/lauralondonfitness/ ~ PINTEREST: http://pinterest.com/lauralondonfit  Hi there! I am Laura London a Holistic Women’s Fitness, Weight Loss and Hot and Healthy Body Coach. I here to teach you how to live a hot and healthy lifestyle from the inside out.  Fit and Fabulous at any age!  **ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**  THE INFORMATION OFFERED IN THIS VIDEO or by Laura London Fitness IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW NUTRITION OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.' 

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