'https://LauraLondonFitness.comI have a surprise for you. Today I am doing a Crossover workout with my friend Kodjo.  We met on YouTube, we both love fitness and we decided it would be so much fun to workout together.  Kodjo is in NY and I am in Florida, but that did not stop us.  4 Exercises done for 30 seconds each, then you are going to repeat the circuit 2 more times.  We show you how it can be done by both men and woman and modified to any fitness level.  Leave us your comments and let us know how you like it!!  Thank you!  ♥ My Website: https://LauraLondonFitness.com ♥ My Poshmark Closet: https://lauralondonfitness.com/go/poshmark-laura-londons-closet/ ♥ My Amazon Store: https://lauralodnonfitness.com/go/amazon-laura-london-fitness/store/ ♥ My Instagram: https://instagram.com/lauralondonfitness/ ♥ My Facebook: https://facebook.com/LauraLondonFitness ♥ YouTube - SUBSCRIBE: http://bit.ly/SUBLAURALONDON  Hi and welcome to my Youtube channel. I make getting healthy fun.  **ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises** The information offered in this video or by Laura London Fitness is offered as opinion only. Always consult your Physician before trying any new nutrition or exercise program. This workout routine may not be suitable for you.   #lauralondonfitness #kojoworkout #circuitworkouts' 

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