'This is an extract from the Instability in Resistance Training Part 1. In this video we only present only a short introduction and the exercises demonstration, skipping the whole theory behind the instability.  If you still wish to watch the entire video of the Instability... series, check this link: https://youtu.be/vFWW8sMGbGg   ========= Featured on the video: Mariusz Steckiewicz, ACE-CPT, CES, MFT-FTI, Rehab Master Trainer at Body Shape, Ho Chi Minh City.' 

Tags: fitness , Workout , abs , cardio , Weight loss , gym , exercise , movement , core , body , muscles , strength , routine , training , fat loss , lean , Martial Arts , glutes , booty , functional , lower body , posture , weightlifting , Corrective , specialist , free weight , thruster , body shape , ho chi minh , hip thrust , district 2 , An Phu , Thao Dien , trainer Personal , Mariusz Steckiewicz

SEE ALSO: british , Kettle , pregnancy workouts , prenatal , slow dance , Endurance , core , healthy , non veg , runaway