'Get ready for some cardio and core work. In this Body Shock workout each circuit has 3 exercises. Do 20 seconds of each exercise followed by a 20 second rest. Do 4 rounds and then move on to the next circuit. Coach Keith explains the workout. Circuits: 6 Rounds: 4 Time: 20/20/20/rest Like, comment, share. Subscribe for more workouts. Follow us IG @obstacourse_fitness Facebook ObstaCourse Fitness Twitter obstacourse_RWC Snapchat obstacourse_fit www.obstacourse.com'
SEE ALSO: step , hip strengthening exercises , M S Food , homeworkout , 11th , satya , yoga for beginners , kylie jenner , kim kardashian , pan
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