'In this Body Shock workout you have 5 circuits. Each circuit has 4 exercises. Do 3 rounds of each circuit at 25/5 interval. Yes, that’s right. Only 5 second rest between exercise.   Circuits: 5 Exercises per circuit: 4 Rounds per circuit: 3 Interval: 25/5  Like, comment, share.  Subscribe for more workouts.   Follow us IG @obstacourse_fitness Facebook ObstaCourse Fitness Twitter obstacourse_RWC Snapchat obstacourse_fit  www.obstacourse.com' 

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