'FREE 40 min workout videos!  New every week!  http://www.realhollywoodtrainer.com/   WORKOUT \"Body Shock\" explosive dynamic exercises Real Hollywood Trainer Dulcinea Lee Hellings.  CHAT:  Shocking your body Buy my workouts in DVD form, for as little as $3.99 click here:  http://www.realhollywoodtrainer.com/DVD.html Real Hollywood Trainer airs weekly with great new workouts all FREE. http://www.realhollywoodtrainer.com/   FREE 40 min workout videos!  New every week!  http://www.realhollywoodtrainer.com/   SHOW INFORMATION: NAME:  Real Hollywood Trainer TIME:  New videos uploaded very Wednesday  FORMAT:  40 min workout, 5 minute health chat Real Hollywood Trainer:Dulcinea Lee Hellings  http://www.realhollywoodtrainer.com/ YOUTUBE CHANNEL: http://www.youtube.com/user/BOOTCAMPMC  BODY SHOCK WORKOUT EXERCISES BREAKDOWN Body Shock 1min dynamic strength, 30 seconds explode GROUP A-3X 1. ST-squat/row/kickback 2. EX-squat thrust *end of rd 3-3 Dreya tuck GROUP B-3X 1. ST-P90x moving lunge 2. EX-power squat *end of rd 3-3Dreya tuck GROUP C-3X 1. ST-Deadlift/fly/pec deck 2. EX-180 squat jumps *end of rd 3-3Dreya tuck GROUP D-3X 1. ST-lunge/curl/press 2. EX-Pushup Jax *end of rd 3-3Dreya tuck GROUP E-3X 1. ST-plie/chmpgne/Front tricep 2. EX-power lunges   What is Real Hollywood Trainer?  Real Hollywood Trainer is a FREE online workout and fitness show airing weekly with a different exercise routine and health discussion topic.  Each week enjoy a FREE 40 minute workout and 5 min health chat online to help you achieve your weight loss goals.   Real Hollywood Trainer airs weekly .  FREE celebrity style fitness with Real Hollywood Trainer, Dulcinea Lee Hellings.  What kind of workouts do we do? Dulcie likes to create dynamic workouts using intervals of cardio and strength training to keep your metabolism on high and help you burn fat fast.  More about the FREE online personal training fitness classes: Enjoy FREE online workouts and fitness classes with celebrity trainer and fitness expert, your Real Hollywood Trainer Dulcinea Lee Hellings.  Every week Dulcie brings you the latest fitness craze workouts in her 40 minute online exercise class portion of the online fitness show.  She employs a different trainining modality each week to keep your body in shock and constantly challenge you with new fitness routines.  Her workouts are cardio interval based and involve resistance training using weights, body weight, or resistance bands....the workouts are TOTALLY FREE for you to participate in each week.  What better way to save money and get in shape then to work out at home for FREE with your own celebrity fitness trainer?  You can get a body like the stars when you tune in each week to the FREE workout classes offered by Real Hollwyood Trainer Dulcinea Lee Hellings.  You don\'t need a gym membership, you don\'t need to pay for a private personal trainer, you don\'t need to sign up for any group fitness class packages, all you need to reach your optimum fitness goals is your free weekly workout classes online.  You can watch Dulcie\'s fitness video workout classes online or purchase a copy of the show so you have your own workout DVD you can watch on your television.  You have your very own exercise TV available whenever you like with Real Hollywood Trainer.  All of the workouts are easily replayed online for personal training anywhere.  Workout at home, avoid the gym, have an alternate exercise platform available anytime and anywhere with your Real Hollywood Trainer FREE online workout exercises. Buy Dulcie\'s fitness DVD for new moms!  Happy Baby Workout is available NOW!  http://happybabyworkout.com/   It\'s not just a workout for Mom, its an enriching experience for baby.  Join LA\'s #1 BootCamp \"Morning Crunch\" with 12 locations in LA/Beach/Valley Areas—Affordable & Fun, see RESULTS!   http://www.morningcrunch.com/ Have FUN, get FIT, be MOTIVATED and see RESULTS with L.A. and the Valley\'s #1 fitness BootCamp \"Morning Crunch!\" Unlike military Boot camps there is NO YELLING OR SCREAMING! Just good fun and great fitness! Make 2012 your year to be in the BEST shape ever!  We are Boot Camp \"Morning Crunch\", but we have ALL class times available! You know you want to do it...SIGN UP NOW!' 

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