'Full Body Workouts, for both men and women to reach their fitness goals. For those that don\'t know what to do when they enter the gym, these exercises will help you even if all of the machines are taken. You don\'t even need a gym partner. All you need is a little space. The weights in this video are optional. You can still have a challenging workout without using weights or if you decide to use lighter weight.   Subscribe to see more training videos Be sure to like, and leave a comment  Shock The World is an independent training company that helps companies, teams, programs, organizations, etc. with speed, agility, and fitness.   Be sure to follow us on our other social media platforms  Instagram: https://www.instagram.com/shock_the_world/ Twitter: https://twitter.com/__ShockTheWorld Facebook: https://business.facebook.com/MasonRobinsonShockTheWorld/?business_id=1165884356834012' 

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