'A cross-training class incorporating intervals of high-intensity cardio training with intervals of bodyweight exercises. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone. #training #fitness #HIIT' 

Tags: fitness , Workout , exercise , wellness

SEE ALSO: golf exercise , vijaya tupurani , IFBB , low impact workout , भुजंगासन को करने से होते है ये 11 बेहतर� न फायदे , abs core workout , bauch workout , U.S.Marines , golf training , easy workout