'A cross-training class incorporating intervals of high-intensity cardio training with intervals of bodyweight exercises. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone. #trainingclass #HIIT #gymworkout' 

Tags: fitness , Workout , exercise , wellness

SEE ALSO: Anderson , how to , Aerobics , mass , bauch beine po , bodybuilding , beaut , baby , squats , tik tok