'A cross-training class incorporating intervals of high-intensity cardio training with intervals of bodyweight exercises. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone. #trainingclass #HIIT #gymworkout' 

Tags: fitness , Workout , exercise , wellness

SEE ALSO: Weight loss , pilates , filipino food , PRMC , kenwood , leg day , easy to follow , compila , John Abraham , short