'A cross-training class incorporating intervals of high-intensity cardio training with intervals of bodyweight exercises. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone. #trainingclass #HIIT #gymworkout'
Tags: fitness , Workout , exercise , wellness
SEE ALSO: Food processor , london , YouTube shorts , Katie , prenatal.prenatal , mass songs , ab workout , Brit , flexibility , golf workout
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