'10 plyometric exercizes. 10 Reps. 5 rounds. A snapshot of the full workout. Burpee Pushup Speed Skater Plyo Jump Squat Straight Leg Ab Lift Russian Kickers Deep Side Lunge Tap Down with Knee Lift Tucks Wide Plank Tuck In'
Tags: Workout , sexy , gym , healthy , loss , lose , Health , nutrition , bodybuilding , body , muscle , muscles , personal , trainer , exercises , training , fit , intense , ripped , burn , mixed , boxing , Hook , insanity , burpee , capoeira , p90x , kickboxing , Muay Thai , arts , lunge , Mixed Martial Arts , Martial , kickbox , energy fitness , Jab , Jaw Breaker , thai chi , body shock , elbow strike , Jump lunge , mindy lee , energy fitness fusion , Physicnal Fitness , rib strike , Straight Leg Kick
SEE ALSO: shredded , aerobic dance , workoutübungen , กมปี 2021 , gym songs , egzersiz , box , garage gym , filipino street food , program
comments: