WeLikeFitness
WeLikeFitness

'Mindy Jones Lee: \"Don\'t Stop Get It Get It!\" Body Shock 500'

'Mindy Jones Lee:  \"Don\'t Stop Get It Get It!\"  Body Shock 500'

'10 plyometric exercizes.  10 Reps.  5 rounds. A snapshot of the full workout. Burpee Pushup Speed Skater Plyo Jump Squat Straight Leg Ab Lift Russian Kickers Deep Side Lunge Tap Down with Knee Lift Tucks Wide Plank Tuck In' 

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May 11, 2023
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